@Andrej Karpathy's Sleep Data


10	February 10, 2025	Wednesday	All scores changed today. AutoSleep is such a random number generator omg	1.31	6.03	0.26	54	122	100	72.25	not super what happened; didn't feel tired, felt tiny bit sick still, tossing and turning the whole night, both hot and cold, this night was all messed up tbh. I expected lower score from Whoop, probably in the 70s.


1	January 16, 2025	Thursday	0.30	1.31	6.03	0.26	54	54	69
2	January 17, 2025	Friday	0.10	1.39	4.52	1.05	53	52	84
3	January 18, 2025	Saturday	0.08	0.59	5.43	0.24	52	51	71
4	January 19, 2025	Sunday	0.26	1.1	5.06	0.25	51	83	73		slept in hotel 1/2, 2 drinks of alcohol
5	January 20, 2025	Monday	1.09	1.46	5.38	0.18	52	122	80		slept in hotel 2/2, 1 drink of alcohol
6	January 21, 2025	Tuesday	0.13	1.54	5.49	1.04	52	65	97		i only slept longer i think because i was catching up on sleep dept, and all the trackers got super excited about it.
7	January 22, 2025	Wednesday	0.30	1.08	6.33	0.07	56	115	70		very mild sickness symptoms
8	January 23, 2025	Thursday	0.07	1.44	5.25	0.4	54	57	89		slightly sick
9	January 24, 2025	Friday	0.19	1.5	5.19	0.08	50	58	76
10	January 25, 2025	Saturday	0.21	1.26	6.46	0.27	49	71	82
11	January 26, 2025	Sunday	0.15	2.04	6.32	0.12	52	82	79		very mild sickness symptoms again before bed
12	January 27, 2025	Monday	0.37	0.47	6.17	0.28	50	64	71		not super what happened; didn't feel tired, felt tiny bit sick still, tossing and turning the whole night, both hot and cold, this night was all messed up tbh. I expected lower score from Whoop, probably in the 70s.
13	January 28, 2025	Tuesday	0.06	1.5	6.18	1	50	55	95		i felt great when i woke up and - wow first 100
14	January 29, 2025	Wednesday	0.42	1.32	5.23	0.28	50	55	82
15	January 30, 2025	Thursday	0.16	1.28	5.31	0.42	50	85	87
16	January 31, 2025	Friday	0.04	1.12	4.52	0.23	51	68	72		slept in hotel 1/2, really late sleep (past midnight :( )
17	February 1, 2025	Saturday	All scores changed today. AutoSleep is such a random number generator omg								slept in hotel 2/2, made up some sleep debt, slept late again
18	February 2, 2025	Sunday				1.57	51		97
19	February 3, 2025	Monday				2.42	53		98
20	February 4, 2025	Tuesday				2.56	48		100
21	February 5, 2025	Wednesday				2.31	51		95
22	February 6, 2025	Thursday				2.35	49		95		injury, no exercise
23	February 7, 2025	Friday				2.09	52		90		injury, no exercise
24	February 8, 2025	Saturday				1.31	55		87		injury, no exercise
25	February 9, 2025	Sunday				1.57	55		84
26	February 10, 2025	Monday				2.45	52		98
27	February 11, 2025	Tuesday				3.09	46		97	91.5	trying new ultra-hardcore ear plugs. went to bed a bit late
28	February 12, 2025	Wednesday				1.18	48		77	72.25
29	February 13, 2025	Thursday				1.5	49		91	83.5
30	February 14, 2025	Friday				2.58	49		94	81.75
31	February 15, 2025	Saturday				2.56	52		94	86
32	February 16, 2025	Sunday				2.18	50		97	89.25	i feel like again whoop most agrees with qualitative feeling, i had a good night here, felt better than last night
33	February 17, 2025	Monday				2.02	48		88	78.25
34	February 18, 2025	Tuesday				1.58	47		88	76.75
35	February 19, 2025	Wednesday				2.24	53		100	88.5	slightly sick, skipping exercise
36	February 20, 2025	Thursday				0.45	54		75	82.5	slightly sick, skipping exercise
37	February 21, 2025	Friday				2.03	51		96	94.75	slightly sick; hardcore earplugs
38	February 22, 2025	Saturday				1.43	48		89	88.5	slightly sick, skipping exercise; hardcore earplugs
39	February 23, 2025	Sunday				3.21	50		100	93.75	hardcore earplugs
40	February 24, 2025	Monday				2.14	48		96	87.25	i didn't feel that good when i woke up. i think i slept a bit too short. From 6 to 7 I was just tossing, not sleeping.
41	February 25, 2025	Tuesday				3.18	48		100	91.5
42	February 26, 2025	Wednesday				2.05	52		95	93	felt great this morning. whoop changed its sleep alg allegedly...
43	February 27, 2025	Thursday				1.48	50		88	86
44	February 28, 2025	Friday				2.14	51		97	86
45	March 1, 2025	Saturday				3.03	52		99	87.75
46	March 2, 2025	Sunday				2.34	54		98	85
47	March 3, 2025	Monday				3.31	48		100	91
48	March 4, 2025	Tuesday				2.57	50		95	87.5
49	March 5, 2025	Wednesday				2.2	49		93	93.25
50	March 6, 2025	Thursday				2.27	52		89	75
51	March 7, 2025	Friday				1.51	52		86	81.25
52	March 8, 2025	Saturday				2.39	51		97	87.75
53	March 9, 2025	Sunday				2.22	46		93	87.75
54	March 10, 2025	Monday				0.15	48		61	83.75	the fact that whoop gave 100 on this night looks bad. i think it's because i spent a long time in bed, regardless of the quality of sleep (~9 hours)
55	March 11, 2025	Tuesday				3.15	47		100	95.75	this morning i felt amazing, significantly better than last morning. worked the entire day and felt awesome. damn if only every day was like this what the hell
56	March 12, 2025	Wednesday								58
57	March 13, 2025	Thursday								46.25
58	March 14, 2025	Friday				2.43	49		98	91.25
59	March 15, 2025	Saturday				0.45	51		74	77.5
60	March 16, 2025	Sunday				2.41	44		91	95.25	feel great
61	March 17, 2025	Monday				4.24	47		100	95.75
62	March 18, 2025	Tuesday				1.51	48		85
63	March 19, 2025	Wednesday				1.54	49		88	81.25
64	March 20, 2025	Thursday				1.45	55		78	70.75	i ate a lot of fiber late at night, lol @ BPM. woke up early, too excited to work on a thing.
65	March 21, 2025	Friday				2	52		93	79.5	obsessed with a technical problem, sleeping poorly
66	March 22, 2025	Saturday				2.06	50		92	90.5
67	March 23, 2025	Sunday				2.38	50		92	81.25
68	March 24, 2025	Monday				3.36	48		100	93.75


10	February 10, 2025	Wednesday		1.42		1.04	48	44	100	72.25	not super what happened; didn't feel tired, felt tiny bit sick still, tossing and turning the whole night, both hot and cold, this night was all messed up tbh. I expected lower score from Whoop, probably in the 70s.


1	January 16, 2025	Thursday
2	January 17, 2025	Friday
3	January 18, 2025	Saturday
4	January 19, 2025	Sunday							slept in hotel 1/2, 2 drinks of alcohol
5	January 20, 2025	Monday							slept in hotel 2/2, 1 drink of alcohol
6	January 21, 2025	Tuesday							i only slept longer i think because i was catching up on sleep dept, and all the trackers got super excited about it.
7	January 22, 2025	Wednesday							very mild sickness symptoms
8	January 23, 2025	Thursday							slightly sick
9	January 24, 2025	Friday
10	January 25, 2025	Saturday
11	January 26, 2025	Sunday							very mild sickness symptoms again before bed
12	January 27, 2025	Monday							not super what happened; didn't feel tired, felt tiny bit sick still, tossing and turning the whole night, both hot and cold, this night was all messed up tbh. I expected lower score from Whoop, probably in the 70s.
13	January 28, 2025	Tuesday							i felt great when i woke up and - wow first 100
14	January 29, 2025	Wednesday
15	January 30, 2025	Thursday
16	January 31, 2025	Friday							slept in hotel 1/2, really late sleep (past midnight :( )
17	February 1, 2025	Saturday							slept in hotel 2/2, made up some sleep debt, slept late again
18	February 2, 2025	Sunday
19	February 3, 2025	Monday
20	February 4, 2025	Tuesday
21	February 5, 2025	Wednesday
22	February 6, 2025	Thursday							injury, no exercise
23	February 7, 2025	Friday							injury, no exercise
24	February 8, 2025	Saturday							injury, no exercise
25	February 9, 2025	Sunday
26	February 10, 2025	Monday	1.42	1.04	48	44	94
27	February 11, 2025	Tuesday	2.01	1.01	44	66	96	91.5	trying new ultra-hardcore ear plugs. went to bed a bit late
28	February 12, 2025	Wednesday	1.25	1.19	44	70	79	72.25
29	February 13, 2025	Thursday	2.04	1.06	46	53	90	83.5
30	February 14, 2025	Friday	2.01	1.01	46	56	88	81.75
31	February 15, 2025	Saturday	1.39	1.27	49	61	92	86
32	February 16, 2025	Sunday	2.34	1.01	47	62	86	89.25	i feel like again whoop most agrees with qualitative feeling, i had a good night here, felt better than last night
33	February 17, 2025	Monday	1.08	1.38	45	61	87	78.25
34	February 18, 2025	Tuesday	1.29	1.19	44	51	80	76.75
35	February 19, 2025	Wednesday	1.57	1.29	49	46	90	88.5	slightly sick, skipping exercise
36	February 20, 2025	Thursday	2	1.47	50	42	92	82.5	slightly sick, skipping exercise
37	February 21, 2025	Friday	2.15	1.09	48	57	96	94.75	slightly sick; hardcore earplugs
38	February 22, 2025	Saturday	1.55	1.01	45	73	97	88.5	slightly sick, skipping exercise; hardcore earplugs
39	February 23, 2025	Sunday	1.48	1.13	47	58	94	93.75	hardcore earplugs
40	February 24, 2025	Monday	2.02	1.18	45	55	100	87.25	i didn't feel that good when i woke up. i think i slept a bit too short. From 6 to 7 I was just tossing, not sleeping.
41	February 25, 2025	Tuesday	1.44	1.18	46	46	94	91.5
42	February 26, 2025	Wednesday	2.03	1.09	47	52	91	93	felt great this morning. whoop changed its sleep alg allegedly...
43	February 27, 2025	Thursday	1.57	1.01	47	53	93	86
44	February 28, 2025	Friday	2.25	0.56	48	43	84	86
45	March 1, 2025	Saturday	2.19	0.41	49	49	84	87.75
46	March 2, 2025	Sunday	1.46	2.04	52	41	84	85
47	March 3, 2025	Monday	1.46	1.38	46	56	97	91
48	March 4, 2025	Tuesday	2.14	1.3	48	43	93	87.5
49	March 5, 2025	Wednesday	2.52	1.23	46	55	93	93.25
50	March 6, 2025	Thursday	1.24	1.07	49	44	72	75
51	March 7, 2025	Friday	1.55	1.4	50	42	88	81.25
52	March 8, 2025	Saturday	1.25	1.21	48	51	96	87.75
53	March 9, 2025	Sunday	2.02	1.44	43	60	97	87.75
54	March 10, 2025	Monday	2.42	1.15	45	50	94	83.75	the fact that whoop gave 100 on this night looks bad. i think it's because i spent a long time in bed, regardless of the quality of sleep (~9 hours)
55	March 11, 2025	Tuesday	2.58	1.42	45	54	94	95.75	this morning i felt amazing, significantly better than last morning. worked the entire day and felt awesome. damn if only every day was like this what the hell
56	March 12, 2025	Wednesday	1.39	1.07	44	51	77	58
57	March 13, 2025	Thursday	1.24	2.03	41	56	69	46.25
58	March 14, 2025	Friday	2.09	1.25	47	42	84	91.25
59	March 15, 2025	Saturday	1.31	0.54	49	36	56	77.5
60	March 16, 2025	Sunday	2.03	1.2	43	68	98	95.25	feel great
61	March 17, 2025	Monday	2.15	1.23	45	56	97	95.75
62	March 18, 2025	Tuesday	1.06	0.45	46	49	65
63	March 19, 2025	Wednesday	1.43	0.5	46	48	87	81.25
64	March 20, 2025	Thursday	1.47	0.43	53	40	72	70.75	i ate a lot of fiber late at night, lol @ BPM. woke up early, too excited to work on a thing.
65	March 21, 2025	Friday	1.26	0.57	48	57	80	79.5	obsessed with a technical problem, sleeping poorly
66	March 22, 2025	Saturday	1.47	1.36	47	58	98	90.5
67	March 23, 2025	Sunday	1.51	1.43	47	49	81	81.25
68	March 24, 2025	Monday	2.18	1.25	45	55	95	93.75


10	February 10, 2025	Wednesday	0.29	1.15	4.59	0.53	51	56	79	72.25	not super what happened; didn't feel tired, felt tiny bit sick still, tossing and turning the whole night, both hot and cold, this night was all messed up tbh. I expected lower score from Whoop, probably in the 70s.


1	January 16, 2025	Thursday
2	January 17, 2025	Friday
3	January 18, 2025	Saturday	0.29	1.15	4.59	0.53	51	56	79
4	January 19, 2025	Sunday	1.17	1.34	4.03	1.01	51	52	75		slept in hotel 1/2, 2 drinks of alcohol
5	January 20, 2025	Monday	1.46	1.54	4.23	1.04	52	45	80		slept in hotel 2/2, 1 drink of alcohol
6	January 21, 2025	Tuesday	1.25	1.58	5	1.1	51	41	86		i only slept longer i think because i was catching up on sleep dept, and all the trackers got super excited about it.
7	January 22, 2025	Wednesday	1.16	1.08	5.05	1.11	55	37	79		very mild sickness symptoms
8	January 23, 2025	Thursday	1.01	1.38	5.03	0.45	53	42	80		slightly sick
9	January 24, 2025	Friday	1.11	1.4	4.08	1.02	49	47	81
10	January 25, 2025	Saturday	1.2	1.45	5.03	1.21	49	36	91
11	January 26, 2025	Sunday	1.22	2	4.56	1.1	52	42	80		very mild sickness symptoms again before bed
12	January 27, 2025	Monday	2.27	1.53	4.04	1	50	52	67		not super what happened; didn't feel tired, felt tiny bit sick still, tossing and turning the whole night, both hot and cold, this night was all messed up tbh. I expected lower score from Whoop, probably in the 70s.
13	January 28, 2025	Tuesday	0.56	2.03	5.37	0.53	50	41	88		i felt great when i woke up and - wow first 100
14	January 29, 2025	Wednesday	1.14	1.52	4.15	1	49	47	83
15	January 30, 2025	Thursday	1.04	1.45	4.39	1	49	46	81
16	January 31, 2025	Friday	1.13	1.14	3.23	1.05	50	55	65		slept in hotel 1/2, really late sleep (past midnight :( )
17	February 1, 2025	Saturday	1.18	1.45	5.04	1.21	51	49	89		slept in hotel 2/2, made up some sleep debt, slept late again
18	February 2, 2025	Sunday					51	49	80
19	February 3, 2025	Monday					52	49	92
20	February 4, 2025	Tuesday					48	41	88
21	February 5, 2025	Wednesday					51	39	77
22	February 6, 2025	Thursday					50	47	86		injury, no exercise
23	February 7, 2025	Friday					52	41	67		injury, no exercise
24	February 8, 2025	Saturday					51	47	89		injury, no exercise
25	February 9, 2025	Sunday					49	45	75
26	February 10, 2025	Monday	1.07	1.43	4.53	0.52	51	50	81
27	February 11, 2025	Tuesday	1.22	2.07	5.35	0.41	46	65	83	91.5	trying new ultra-hardcore ear plugs. went to bed a bit late
28	February 12, 2025	Wednesday	1.29	1.2	3.5	1.07	47	67	66	72.25
29	February 13, 2025	Thursday	1.49	2	4.02	0.49	49	48	73	83.5
30	February 14, 2025	Friday	1.12	1.42	4.11	1.03	48	49	73	81.75
31	February 15, 2025	Saturday	1.04	1.46	4.03	1.07	51	52	83	86
32	February 16, 2025	Sunday	1.32	1.5	5.46	0.53	49	59	83	89.25	i feel like again whoop most agrees with qualitative feeling, i had a good night here, felt better than last night
33	February 17, 2025	Monday	1.41	1.08	4.14	0.48	47	54	66	78.25
34	February 18, 2025	Tuesday	1.35	1.14	3.46	1.14	47	50	72	76.75
35	February 19, 2025	Wednesday	1.09	1.15	5.19	1.04	52	42	83	88.5	slightly sick, skipping exercise
36	February 20, 2025	Thursday	0.48	1.48	4.4	0.58	53	41	83	82.5	slightly sick, skipping exercise
37	February 21, 2025	Friday	1.45	2.03	5.39	1.14	51	47	92	94.75	slightly sick; hardcore earplugs
38	February 22, 2025	Saturday	1.07	1.35	4.53	0.47	48	66	78	88.5	slightly sick, skipping exercise; hardcore earplugs
39	February 23, 2025	Sunday	0.26	1.52	5.04	0.55	50	49	87	93.75	hardcore earplugs
40	February 24, 2025	Monday	1.46	1.15	4.15	1.18	48	49	77	87.25	i didn't feel that good when i woke up. i think i slept a bit too short. From 6 to 7 I was just tossing, not sleeping.
41	February 25, 2025	Tuesday	0.31	1.29	5.18	1.03	49	46	85	91.5
42	February 26, 2025	Wednesday	1.08	1.36	5.13	1.44	52	45	88	93	felt great this morning. whoop changed its sleep alg allegedly...
43	February 27, 2025	Thursday	0.48	1.23	4.15	0.58	49	55	79	86
44	February 28, 2025	Friday	1.08	1.53	4.52	0.49	51	47	82	86
45	March 1, 2025	Saturday	1.14	1.4	4.34	1.1	51	49	85	87.75
46	March 2, 2025	Sunday	0.33	1.36	4.11	1.35	54	43	84	85
47	March 3, 2025	Monday	0.48	1.39	4.42	1.03	48	51	86	91
48	March 4, 2025	Tuesday	0.38	1.41	3.58	1.19	50	43	85	87.5
49	March 5, 2025	Wednesday	0.46	2.32	5.54	0.52	49	50	87	93.25
50	March 6, 2025	Thursday	1.17	1.18	4.17	0.37	52	44	69	75
51	March 7, 2025	Friday	1.15	1.35	3.21	1.21	52	41	79	81.25
52	March 8, 2025	Saturday	0.48	1.47	3.58	1.15	50	49	81	87.75
53	March 9, 2025	Sunday	0.46	1.37	4.16	1.18	46	53	82	87.75
54	March 10, 2025	Monday	1.37	2.03	5.29	0.58	48	46	80	83.75	the fact that whoop gave 100 on this night looks bad. i think it's because i spent a long time in bed, regardless of the quality of sleep (~9 hours)
55	March 11, 2025	Tuesday	1.03	2.17	5.41	1.04	47	49	89	95.75	this morning i felt amazing, significantly better than last morning. worked the entire day and felt awesome. damn if only every day was like this what the hell
56	March 12, 2025	Wednesday	1.35	1.28	4	1.03	45	51	70	58
57	March 13, 2025	Thursday	3.45	1.07	4.38	1.15	46	56	66	46.25
58	March 14, 2025	Friday	1.52	1.46	4.32	1.08	49	46	83	91.25
59	March 15, 2025	Saturday	1.46	1.43	4.57	0.58	51	38	80	77.5
60	March 16, 2025	Sunday	0.48	2.02	5.26	1.08	45	63	92	95.25	feel great
61	March 17, 2025	Monday	1.3	1.41	5.4	0.52	47	50	86	95.75
62	March 18, 2025	Tuesday
63	March 19, 2025	Wednesday	0.41	1.45	3.53	0.57	48	45	79	81.25
64	March 20, 2025	Thursday	1.07	1.08	3.31	0.59	55	39	69	70.75	i ate a lot of fiber late at night, lol @ BPM. woke up early, too excited to work on a thing.
65	March 21, 2025	Friday	1	1.15	4.31	0.55	51	56	75	79.5	obsessed with a technical problem, sleeping poorly
66	March 22, 2025	Saturday	0.53	1.59	4.13	1.28	49	51	88	90.5
67	March 23, 2025	Sunday	0.46	1.25	3.37	1.14	49	53	81	81.25
68	March 24, 2025	Monday	1.35	2.19	4.47	1.06	48	54	86	93.75


10	February 10, 2025	Wednesday	1.22	0.51	4.32	1.43	52	51	100	72.25	not super what happened; didn't feel tired, felt tiny bit sick still, tossing and turning the whole night, both hot and cold, this night was all messed up tbh. I expected lower score from Whoop, probably in the 70s.


1	January 16, 2025	Thursday	1.22	0.51	4.32	1.43	52	51	87
2	January 17, 2025	Friday	0.34	1.22	4.07	1.39	52	52	85
3	January 18, 2025	Saturday	0.32	1.13	4.31	1.14	51	62	81
4	January 19, 2025	Sunday	0.48	0.59	3.44	1.24	51	56	71		slept in hotel 1/2, 2 drinks of alcohol
5	January 20, 2025	Monday	1.47	0.49	4.14	1.38	52	53	73		slept in hotel 2/2, 1 drink of alcohol
6	January 21, 2025	Tuesday	0.54	1.54	4.33	1.42	51	43	90		i only slept longer i think because i was catching up on sleep dept, and all the trackers got super excited about it.
7	January 22, 2025	Wednesday	0.58	1.03	4.38	1.46	56	42	84		very mild sickness symptoms
8	January 23, 2025	Thursday	0.45	2.22	3.45	1.24	53	47	87		slightly sick
9	January 24, 2025	Friday	0.58	1.19	3.38	1.39	49	51	78
10	January 25, 2025	Saturday	1.1	1.51	4.12	1.58	49	36	93
11	January 26, 2025	Sunday	0.48	1.34	4.11	2.01	52	48	91		very mild sickness symptoms again before bed
12	January 27, 2025	Monday	0.51	1.08	4.25	1.53	50	50	86		not super what happened; didn't feel tired, felt tiny bit sick still, tossing and turning the whole night, both hot and cold, this night was all messed up tbh. I expected lower score from Whoop, probably in the 70s.
13	January 28, 2025	Tuesday	0.52	1.52	5.05	1.3	49	47	100		i felt great when i woke up and - wow first 100
14	January 29, 2025	Wednesday	0.46	1.5	3.54	1.22	49	59	86
15	January 30, 2025	Thursday	0.59	1.21	3.59	1.48	49	48	85
16	January 31, 2025	Friday	0.37	1.01	3.5	1.07	51	74	69		slept in hotel 1/2, really late sleep (past midnight :( )
17	February 1, 2025	Saturday	1.3	1.28	4.18	2.02	51	58	86		slept in hotel 2/2, made up some sleep debt, slept late again
18	February 2, 2025	Sunday	0.46	1.06	3.29	1.26	50	53	71
19	February 3, 2025	Monday	0.39	1.03	4.3	2.07	52	53	81
20	February 4, 2025	Tuesday	0.59	1.48	4.52	1	48	46	86
21	February 5, 2025	Wednesday	0.51	1.4	3.57	1.01	50	47	79
22	February 6, 2025	Thursday	1.25	1.27	3.44	1.51	49	51	81		injury, no exercise
23	February 7, 2025	Friday	2.13	1.12	2.49	2.25	51	44	77		injury, no exercise
24	February 8, 2025	Saturday	0.5	1.45	4.47	1.07	54	54	88		injury, no exercise
25	February 9, 2025	Sunday	0.45	1.12	3.33	1.27	53	47	75
26	February 10, 2025	Monday	1.05	2.03	3.05	1.59	51	52	78
27	February 11, 2025	Tuesday	1.05	1.57	3.36	2.28	46	75	90	91.5	trying new ultra-hardcore ear plugs. went to bed a bit late
28	February 12, 2025	Wednesday	0.37	1.29	2.47	1.27	47	65	67	72.25
29	February 13, 2025	Thursday	0.52	2.24	2.55	1.53	49	61	80	83.5
30	February 14, 2025	Friday	0.42	1.13	3.45	1.33	48	50	72	81.75
31	February 15, 2025	Saturday	1.07	1.3	3.37	1.5	52	54	75	86
32	February 16, 2025	Sunday	1.06	1.21	4.41	2.16	49	61	91	89.25	i feel like again whoop most agrees with qualitative feeling, i had a good night here, felt better than last night
33	February 17, 2025	Monday	0.29	1.29	2.36	1.49	47	61	72	78.25
34	February 18, 2025	Tuesday	0.51	0.5	3.54	1.22	47	53	67	76.75
35	February 19, 2025	Wednesday	0.4	2.34	3.32	1.33	52	49	81	88.5	slightly sick, skipping exercise
36	February 20, 2025	Thursday	1.07	1.31	3.2	2.09	53	49	80	82.5	slightly sick, skipping exercise
37	February 21, 2025	Friday	2.08	1.14	4.35	2.27	51	55	95	94.75	slightly sick; hardcore earplugs
38	February 22, 2025	Saturday	0.38	2.47	2.35	1.48	48	73	90	88.5	slightly sick, skipping exercise; hardcore earplugs
39	February 23, 2025	Sunday	0.37	1.43	3.52	1.57	50	56	94	93.75	hardcore earplugs
40	February 24, 2025	Monday	0.27	1.32	3.11	1.39	48	58	76	87.25	i didn't feel that good when i woke up. i think i slept a bit too short. From 6 to 7 I was just tossing, not sleeping.
41	February 25, 2025	Tuesday	0.36	1.22	4.32	1.36	49	52	87	91.5
42	February 26, 2025	Wednesday	0.51	1.33	4.3	2.07	51	48	98	93	felt great this morning. whoop changed its sleep alg allegedly...
43	February 27, 2025	Thursday	0.25	1.35	3.2	1.35	49	56	84	86
44	February 28, 2025	Friday	0.33	1.2	4.28	1.2	51	54	81	86
45	March 1, 2025	Saturday	0.23	0.51	4.33	1.51	52	53	83	87.75
46	March 2, 2025	Sunday	0.25	1.31	3.29	1.56	49	54	74	85
47	March 3, 2025	Monday	0.32	1.34	3.49	1.48	47	58	81	91
48	March 4, 2025	Tuesday	0.27	1.37	3.22	1.52	50	49	77	87.5
49	March 5, 2025	Wednesday	0.47	1.43	5.23	2	49	55	100	93.25
50	March 6, 2025	Thursday	0.35	1.2	3.36	0.58	51	50	70	75
51	March 7, 2025	Friday	0.17	1.59	3.08	1.22	52	47	72	81.25
52	March 8, 2025	Saturday	0.31	1.18	3.49	1.45	50	58	77	87.75
53	March 9, 2025	Sunday	0.4	1.58	3.28	1.28	46	64	79	87.75
54	March 10, 2025	Monday	0.25	1.51	5.18	1.25	48	54	100	83.75	the fact that whoop gave 100 on this night looks bad. i think it's because i spent a long time in bed, regardless of the quality of sleep (~9 hours)
55	March 11, 2025	Tuesday	0.47	2.3	4.02	2.11	46	61	100	95.75	this morning i felt amazing, significantly better than last morning. worked the entire day and felt awesome. damn if only every day was like this what the hell
56	March 12, 2025	Wednesday	0.41	1.09	4.05	1.21	45	58	85	58
57	March 13, 2025	Thursday	0.13	1.02	3.29	2.01	46	71	50	46.25
58	March 14, 2025	Friday	1.08	1.35	4.34	1.52	48	52	100	91.25
59	March 15, 2025	Saturday	1.11	1.55	4.18	1.33	51	48	100	77.5
60	March 16, 2025	Sunday	0.41	1.44	4.54	1.46	45	69	100	95.25	feel great
61	March 17, 2025	Monday	0.46	1.48	5.17	1.12	47	56	100	95.75
62	March 18, 2025	Tuesday	0.18	1.15	3.16	1.33	48	56	76
63	March 19, 2025	Wednesday	0.22	1.27	3.34	1.31	48	53	71	81.25
64	March 20, 2025	Thursday	0.29	1.36	2.39	1.4	55	45	64	70.75	i ate a lot of fiber late at night, lol @ BPM. woke up early, too excited to work on a thing.
65	March 21, 2025	Friday	0.16	1.13	3.57	1.29	51	57	70	79.5	obsessed with a technical problem, sleeping poorly
66	March 22, 2025	Saturday	0.24	2.04	3.53	1.43	49	56	84	90.5
67	March 23, 2025	Sunday	0.11	1.53	2.26	2.01	49	54	71	81.25
68	March 24, 2025	Monday	1.29	1.28	5.4	1.35	48	66	94	93.75

1

January 16, 2025

Thursday

0.30

1.31

6.03

0.26

54

69

1.22

0.51

4.32

1.43

52

51

87

2

January 17, 2025

Friday

0.10

1.39

4.52

1.05

53

52

84

0.34

1.22

4.07

1.39

52

85

3

January 18, 2025

Saturday

0.08

0.59

5.43

0.24

52

51

71

0.29

1.15

4.59

0.53

51

56

79

0.32

1.13

4.31

1.14

51

62

81

4

January 19, 2025

Sunday

0.26

1.1

5.06

0.25

51

83

73

1.17

1.34

4.03

1.01

51

52

75

0.48

0.59

3.44

1.24

51

56

71

slept in hotel 1/2, 2 drinks of alcohol

5

January 20, 2025

Monday

1.09

1.46

5.38

0.18

52

122

80

1.46

1.54

4.23

1.04

52

45

80

1.47

0.49

4.14

1.38

52

53

73

slept in hotel 2/2, 1 drink of alcohol

6

January 21, 2025

Tuesday

0.13

1.54

5.49

1.04

52

65

97

1.25

1.58

5

1.1

51

41

86

0.54

1.54

4.33

1.42

51

43

90

i only slept longer i think because i was catching up on sleep dept, and all the trackers got super excited about it.

7

January 22, 2025

Wednesday

0.30

1.08

6.33

0.07

56

115

70

1.16

1.08

5.05

1.11

55

37

79

0.58

1.03

4.38

1.46

56

42

84

very mild sickness symptoms

8

January 23, 2025

Thursday

0.07

1.44

5.25

0.4

54

57

89

1.01

1.38

5.03

0.45

53

42

80

0.45

2.22

3.45

1.24

53

47

87

slightly sick

9

January 24, 2025

Friday

0.19

1.5

5.19

0.08

50

58

76

1.11

1.4

4.08

1.02

49

47

81

0.58

1.19

3.38

1.39

49

51

78

10

January 25, 2025

Saturday

0.21

1.26

6.46

0.27

49

71

82

1.2

1.45

5.03

1.21

49

36

91

1.1

1.51

4.12

1.58

49

36

93

11

January 26, 2025

Sunday

0.15

2.04

6.32

0.12

52

82

79

1.22

2

4.56

1.1

52

42

80

0.48

1.34

4.11

2.01

52

48

91

very mild sickness symptoms again before bed

12

January 27, 2025

Monday

0.37

0.47

6.17

0.28

50

64

71

2.27

1.53

4.04

1

50

52

67

0.51

1.08

4.25

1.53

50

86

not super what happened; didn't feel tired, felt tiny bit sick still, tossing and turning the whole night, both hot and cold, this night was all messed up tbh. I expected lower score from Whoop, probably in the 70s.

13

January 28, 2025

Tuesday

0.06

1.5

6.18

1

50

55

95

0.56

2.03

5.37

0.53

50

41

88

0.52

1.52

5.05

1.3

49

47

100

i felt great when i woke up and - wow first 100

14

January 29, 2025

Wednesday

0.42

1.32

5.23

0.28

50

55

82

1.14

1.52

4.15

1

49

47

83

0.46

1.5

3.54

1.22

49

59

86

15

January 30, 2025

Thursday

0.16

1.28

5.31

0.42

50

85

87

1.04

1.45

4.39

1

49

46

81

0.59

1.21

3.59

1.48

49

48

85

16

January 31, 2025

Friday

0.04

1.12

4.52

0.23

51

68

72

1.13

1.14

3.23

1.05

50

55

65

0.37

1.01

3.5

1.07

51

74

69

slept in hotel 1/2, really late sleep (past midnight :( )

17

February 1, 2025

Saturday

All scores changed today. AutoSleep is such a random number generator omg

1.18

1.45

5.04

1.21

51

49

89

1.3

1.28

4.18

2.02

51

58

86

slept in hotel 2/2, made up some sleep debt, slept late again

18

February 2, 2025

Sunday

1.57

51

97

51

49

80

0.46

1.06

3.29

1.26

50

53

71

19

February 3, 2025

Monday

2.42

53

98

52

49

92

0.39

1.03

4.3

2.07

52

53

81

20

February 4, 2025

Tuesday

2.56

48

100

48

41

88

0.59

1.48

4.52

1

48

46

86

21

February 5, 2025

Wednesday

2.31

51

95

51

39

77

0.51

1.4

3.57

1.01

50

47

79

22

February 6, 2025

Thursday

2.35

49

95

50

47

86

1.25

1.27

3.44

1.51

49

51

81

injury, no exercise

23

February 7, 2025

Friday

2.09

52

90

52

41

67

2.13

1.12

2.49

2.25

51

44

77

injury, no exercise

24

February 8, 2025

Saturday

1.31

55

87

51

47

89

0.5

1.45

4.47

1.07

54

88

injury, no exercise

25

February 9, 2025

Sunday

1.57

55

84

49

45

75

0.45

1.12

3.33

1.27

53

47

75

26

February 10, 2025

Monday

2.45

52

98

1.42

1.04

48

44

94

1.07

1.43

4.53

0.52

51

50

81

1.05

2.03

3.05

1.59

51

52

78

27

February 11, 2025

Tuesday

3.09

46

97

2.01

1.01

44

66

96

1.22

2.07

5.35

0.41

46

65

83

1.05

1.57

3.36

2.28

46

75

90

91.5

trying new ultra-hardcore ear plugs. went to bed a bit late

28

February 12, 2025

Wednesday

1.18

48

77

1.25

1.19

44

70

79

1.29

1.2

3.5

1.07

47

67

66

0.37

1.29

2.47

1.27

47

65

67

72.25

29

February 13, 2025

Thursday

1.5

49

91

2.04

1.06

46

53

90

1.49

2

4.02

0.49

49

48

73

0.52

2.24

2.55

1.53

49

61

80

83.5

30

February 14, 2025

Friday

2.58

49

94

2.01

1.01

46

56

88

1.12

1.42

4.11

1.03

48

49

73

0.42

1.13

3.45

1.33

48

50

72

81.75

31

February 15, 2025

Saturday

2.56

52

94

1.39

1.27

49

61

92

1.04

1.46

4.03

1.07

51

52

83

1.07

1.3

3.37

1.5

52

54

75

86

32

February 16, 2025

Sunday

2.18

50

97

2.34

1.01

47

62

86

1.32

1.5

5.46

0.53

49

59

83

1.06

1.21

4.41

2.16

49

61

91

89.25

i feel like again whoop most agrees with qualitative feeling, i had a good night here, felt better than last night

33

February 17, 2025

Monday

2.02

48

88

1.08

1.38

45

61

87

1.41

1.08

4.14

0.48

47

54

66

0.29

1.29

2.36

1.49

47

61

72

78.25

34

February 18, 2025

Tuesday

1.58

47

88

1.29

1.19

44

51

80

1.35

1.14

3.46

1.14

47

50

72

0.51

0.5

3.54

1.22

47

53

67

76.75

35

February 19, 2025

Wednesday

2.24

53

100

1.57

1.29

49

46

90

1.09

1.15

5.19

1.04

52

42

83

0.4

2.34

3.32

1.33

52

49

81

88.5

slightly sick, skipping exercise

36

February 20, 2025

Thursday

0.45

54

75

2

1.47

50

42

92

0.48

1.48

4.4

0.58

53

41

83

1.07

1.31

3.2

2.09

53

49

80

82.5

slightly sick, skipping exercise

37

February 21, 2025

Friday

2.03

51

96

2.15

1.09

48

57

96

1.45

2.03

5.39

1.14

51

47

92

2.08

1.14

4.35

2.27

51

55

95

94.75

slightly sick; hardcore earplugs

38

February 22, 2025

Saturday

1.43

48

89

1.55

1.01

45

73

97

1.07

1.35

4.53

0.47

48

66

78

0.38

2.47

2.35

1.48

48

73

90

88.5

slightly sick, skipping exercise; hardcore earplugs

39

February 23, 2025

Sunday

3.21

50

100

1.48

1.13

47

58

94

0.26

1.52

5.04

0.55

50

49

87

0.37

1.43

3.52

1.57

50

56

94

93.75

hardcore earplugs

40

February 24, 2025

Monday

2.14

48

96

2.02

1.18

45

55

100

1.46

1.15

4.15

1.18

48

49

77

0.27

1.32

3.11

1.39

48

58

76

87.25

i didn't feel that good when i woke up. i think i slept a bit too short. From 6 to 7 I was just tossing, not sleeping.

41

February 25, 2025

Tuesday

3.18

48

100

1.44

1.18

46

94

0.31

1.29

5.18

1.03

49

46

85

0.36

1.22

4.32

1.36

49

52

87

91.5

42

February 26, 2025

Wednesday

2.05

52

95

2.03

1.09

47

52

91

1.08

1.36

5.13

1.44

52

45

88

0.51

1.33

4.3

2.07

51

48

98

93

felt great this morning. whoop changed its sleep alg allegedly...

43

February 27, 2025

Thursday

1.48

50

88

1.57

1.01

47

53

93

0.48

1.23

4.15

0.58

49

55

79

0.25

1.35

3.2

1.35

49

56

84

86

44

February 28, 2025

Friday

2.14

51

97

2.25

0.56

48

43

84

1.08

1.53

4.52

0.49

51

47

82

0.33

1.2

4.28

1.2

51

54

81

86

45

March 1, 2025

Saturday

3.03

52

99

2.19

0.41

49

84

1.14

1.4

4.34

1.1

51

49

85

0.23

0.51

4.33

1.51

52

53

83

87.75

46

March 2, 2025

Sunday

2.34

54

98

1.46

2.04

52

41

84

0.33

1.36

4.11

1.35

54

43

84

0.25

1.31

3.29

1.56

49

54

74

85

47

March 3, 2025

Monday

3.31

48

100

1.46

1.38

46

56

97

0.48

1.39

4.42

1.03

48

51

86

0.32

1.34

3.49

1.48

47

58

81

91

48

March 4, 2025

Tuesday

2.57

50

95

2.14

1.3

48

43

93

0.38

1.41

3.58

1.19

50

43

85

0.27

1.37

3.22

1.52

50

49

77

87.5

49

March 5, 2025

Wednesday

2.2

49

93

2.52

1.23

46

55

93

0.46

2.32

5.54

0.52

49

50

87

0.47

1.43

5.23

2

49

55

100

93.25

50

March 6, 2025

Thursday

2.27

52

89

1.24

1.07

49

44

72

1.17

1.18

4.17

0.37

52

44

69

0.35

1.2

3.36

0.58

51

50

70

75

51

March 7, 2025

Friday

1.51

52

86

1.55

1.4

50

42

88

1.15

1.35

3.21

1.21

52

41

79

0.17

1.59

3.08

1.22

52

47

72

81.25

52

March 8, 2025

Saturday

2.39

51

97

1.25

1.21

48

51

96

0.48

1.47

3.58

1.15

50

49

81

0.31

1.18

3.49

1.45

50

58

77

87.75

53

March 9, 2025

Sunday

2.22

46

93

2.02

1.44

43

60

97

0.46

1.37

4.16

1.18

46

53

82

0.4

1.58

3.28

1.28

46

64

79

87.75

54

March 10, 2025

Monday

0.15

48

61

2.42

1.15

45

50

94

1.37

2.03

5.29

0.58

48

46

80

0.25

1.51

5.18

1.25

48

54

100

83.75

the fact that whoop gave 100 on this night looks bad. i think it's because i spent a long time in bed, regardless of the quality of sleep (~9 hours)

55

March 11, 2025

Tuesday

3.15

47

100

2.58

1.42

45

54

94

1.03

2.17

5.41

1.04

47

49

89

0.47

2.3

4.02

2.11

46

61

100

95.75

this morning i felt amazing, *significantly* better than last morning. worked the entire day and felt awesome. damn if only every day was like this what the hell

56

March 12, 2025

Wednesday

1.39

1.07

44

51

77

1.35

1.28

4

1.03

45

51

70

0.41

1.09

4.05

1.21

45

58

85

58

57

March 13, 2025

Thursday

1.24

2.03

41

56

69

3.45

1.07

4.38

1.15

46

56

66

0.13

1.02

3.29

2.01

46

71

50

46.25

58

March 14, 2025

Friday

2.43

49

98

2.09

1.25

47

42

84

1.52

1.46

4.32

1.08

49

46

83

1.08

1.35

4.34

1.52

48

52

100

91.25

59

March 15, 2025

Saturday

0.45

51

74

1.31

0.54

49

36

56

1.46

1.43

4.57

0.58

51

38

80

1.11

1.55

4.18

1.33

51

48

100

77.5

60

March 16, 2025

Sunday

2.41

44

91

2.03

1.2

43

68

98

0.48

2.02

5.26

1.08

45

63

92

0.41

1.44

4.54

1.46

45

69

100

95.25

feel great

61

March 17, 2025

Monday

4.24

47

100

2.15

1.23

45

56

97

1.3

1.41

5.4

0.52

47

50

86

0.46

1.48

5.17

1.12

47

56

100

95.75

62

March 18, 2025

Tuesday

1.51

48

85

1.06

0.45

46

49

65

0.18

1.15

3.16

1.33

48

56

76

63

March 19, 2025

Wednesday

1.54

49

88

1.43

0.5

46

48

87

0.41

1.45

3.53

0.57

48

45

79

0.22

1.27

3.34

1.31

48

53

71

81.25

64

March 20, 2025

Thursday

1.45

55

78

1.47

0.43

53

40

72

1.07

1.08

3.31

0.59

55

39

69

0.29

1.36

2.39

1.4

55

45

64

70.75

i ate a lot of fiber late at night, lol @ BPM. woke up early, too excited to work on a thing.

65

March 21, 2025

Friday

2

52

93

1.26

0.57

48

57

80

1

1.15

4.31

0.55

51

56

75

0.16

1.13

3.57

1.29

51

57

70

79.5

obsessed with a technical problem, sleeping poorly

66

March 22, 2025

Saturday

2.06

50

92

1.47

1.36

47

58

98

0.53

1.59

4.13

1.28

49

51

88

0.24

2.04

3.53

1.43

49

56

84

90.5

67

March 23, 2025

Sunday

2.38

50

92

1.51

1.43

47

49

81

0.46

1.25

3.37

1.14

49

53

81

0.11

1.53

2.26

2.01

49

54

71

81.25

68

March 24, 2025

Monday

3.36

48

100

2.18

1.25

45

55

95

1.35

2.19

4.47

1.06

48

54

86

1.29

1.28

5.4

1.35

48

66

94

93.75

@karpathy's Sleep Data